Is Sprite okay for diarrhea

can diarrhea come from sweeteners?

Moin, I drink 1-2 Monster Energy every day, is that bad? You always hear about the oh-so-bad energy drinks and those who died from the consequences.

However, a can contains 150mg of caffeine, 2 pieces so 300mg and according to the health center 400mg of caffeine per day is harmless.

In addition, I ALWAYS drink the sugar-free version.

Shouldn't be worse than coffee, should it?

It is also said that caffeine is even healthy.

I'll write down the ingredients for you here, there are n few things that I don't know, hope there is someone here who is familiar with them and can tell me whether 1-2 of them are really not bad and if they are, why?

1 can = 500ml

Nutritional information per 100 ml calorific value 10 kJ 2 kcal fat n.a. of which saturated fatty acids n / a Carbohydrates 0.9 g of which sugars 0.0 g protein n / a Salt 0.20 g

Ingredients: water, acidifier (citric acid), taurine (0.4%), carbonic acid, acidity regulator (sodium citrate), flavors, Panax Gingseng root extract (0.08%), sweetener (sucralose, acesulfame K), caffeine (0.03%) ), Preservatives (sorbic acid, benzoic acid), L-carnitine-L-tartrate (0.015%), vitamin mixture (nicotinic acid amide, pantothenic acid, vitamin B6, vitamin B12), salt, glucuronolactone, guarana seed extract (0.002%), inositol.

The media always report that people get a heart attack and energy drinks are really bad, but it's just caffeine ... Coffee is nothing else ...

And if you drink the sugar-free variant like me, shouldn't 500-1000ml a day be bad?

Hope you can enlighten me: P