What if I cry for over 2 weeks
Baby blues - low mood after the birth
Around three quarters of all mothers experience a period of depression or sadness after giving birth, which usually begins three to six days after delivery and is often associated with the loss of milk. This condition is known as baby blues or postpartum low mood. The low mood disappears within hours or days without the need for treatment. Symptoms include increased emotionality, sadness, crying, mood swings, anxiety, exhaustion, and sleep and appetite disorders.
This is a natural adjustment process of women from pregnant woman to mother and is a reaction to the overwhelming life change associated with the birth of a baby. On the physical level, the enormous hormonal changes that take place after the birth and with the onset of milk production are primarily responsible for the low mood.
Although this pronounced emotionality is often experienced as frightening and unsettling, it also has positive effects. During this time, women often experience heightened sensitivity. Own feelings and external stimuli are perceived more intensely. It is known, for example, that women who have recently given birth can smell particularly well and recognize their child by their own scent. This heightened sensitivity helps the mother to give the newborn the attention and love it needs. On the other hand, tears can help you to find the sleep you deserve after the often euphoric and agitated state of the hours and days after the birth.
It is important that you get as much active and moral support as possible from your partner, family and friends during this time. So don't be silent! Talk about your feelings instead of piling them up. Cry when you feel like it. Above all: don't be afraid not to live up to the false cliché of the happy woman who has recently given birth. Remember that the majority of those who have just delivered are just like you! Take some time for yourself. Treat yourself to a break to recharge your batteries. Eating a healthy diet and doing light physical exercise also relieves tension.
It should be noted that healthy women who have recently given birth are often discharged from the clinic at this sensitive time. Therefore, take precautions and organize help from those around you and / or from a midwife who can accompany and support you at home before you are discharged.
Some herbal teas have a mentally supportive and mood-enhancing effect, e.g. made from lemon balm leaves, hop cones, motherwort, lady's mantle herb and yarrow herb.
If the low mood lasts longer than two weeks, there is a suspicion of postpartum depression. You should then speak to your midwife, maternal advisor or gynecologist as soon as possible.
Frequent question on the subject
Every woman stands at a different point of development and feels things differently. What is a bitter disappointment for one is not so bad for another. Or she doesn't realize until years later that she's gnawing even more at it than she wanted to admit. It's up to every woman ...read full answer
Young fathers also suffer
PandaMom | 29.10.2019
Often, thoughts of doubt, dissatisfaction, fear and worry run through their minds before and after the birth, especially mothers. You put yourself under pressure and feel exposed to great expectations, are emotionally and physically exhausted. Many of the women are ashamed to talk about their feelings. For this reason, an anonymous and free online self-help program has been developed at the TU Dresden. PandaMom offers information and support with psychological feedback by means of info texts, audios, exercises and case studies. This also includes not losing sight of your own needs, because this is the only way you can survive the stressful time after the birth without persistent exhaustion and depressive symptoms. There is also the possibility of anonymous exchange in the PandaMom forum. Adult, pregnant women from the 27th week of pregnancy can participate. For registration...
Howling days - howling months | 17.01.2019
About eleven percent of all women experience depression in the first year after giving birth, and one in eight mothers needs antidepressants. So far, however, little is known about which women are at a particularly high risk of the “delivery blues” - the howling days after giving birth. The researchers are now providing current data based on a British study with around 207,000 women. The proportion is almost twice as high among young women aged 15 to 19. The most vulnerable to depression are young and socially weak mothers and those with a history of depression. Such women often got their depression in the first six weeks after giving birth, earlier than mothers who had not previously had any serious mood lows. This information could help doctors identify and treat postpartum depression even better.
More shadow than light? After giving birth, a howling day or two and a light baby blues can quickly turn into postpartum depression (PPD). It is estimated that one in six young mothers is affected, but does not want to admit it and is ashamed of their feelings. A first step out of the dark can be a self-assessment with 10 questions. If, based on the number of points, it turns out that there may be postpartum depression, professional help is essential. The questionnaire can be downloaded free of charge from www.schatten-und-licht.de. (swissmom news ticker, April 29, 2015)
Last update: 13-05-20, BH / swissmom midwives team
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