What is saffron milk

Saffron - with full power against Alzheimer's

As early as 2004, Mario Giaccio wrote of Dipartimento di Scienzia from Pescara / Italy in the trade magazine Critical Reviews in Food Science and Nutrition about the fantastic effects of the saffron carotenoid crocetin.

We have already mentioned some of these above, e.g. B. in the beneficial effects of saffron on the eyes. But these mechanisms of action, typical of saffron, also have great advantages for the health of the brain:

Crocetin is known to increase the distribution of oxygen in the blood. It also increases the transport of oxygen in the alveoli (alveoli) and thus improves the oxygen saturation of the lungs.

As a result, the oxygen supply to the brain and many other parts of the body is of course massively improved by the saffron.

At least two specific clinical studies have already shown that saffron can bring improvement in mild to moderate Alzheimer's disease.

Both studies date from 2010 and were carried out by the Iranians Tehran University of Medical Sciences carried out.

One study lasted 22 weeks and the other 16 weeks.

In the 22-week study, the subjects with Alzheimer's disease (55 years and older) received either 15 mg saffron twice a day or 5 mg donepezil twice a day (a drug used in mild to moderate dementia).

At the end of the study, the scientists found that saffron led to the same successes as donepezil - with the "small" difference that the donepezil group often suffered from the side effect vomiting.

In the shorter study, the saffron group again received the usual saffron dose. However, this time there was a placebo group for comparison.

The saffron group showed a significantly better result in the examination of the cognitive functions than the placebo group after 16 weeks.

There were no side effects.

As a result, the researchers announced:

"Saffron is both safe and effective in treating mild to moderate forms of Alzheimer's disease."

Those who - like saffron - are not afraid of serious illnesses such as cancer, depression and Alzheimer's can of course also provide a solution for lighter problems, e.g. B. for coughs or gum problems.

Saffron as a home remedy for everyday ailments

The expectorant and anti-inflammatory saffron is drunk in the form of saffron milk in its home countries against coughs and even with respiratory diseases such as asthma and whooping cough.

Saffron milk can be prepared according to a conventional recipe with animal milk or, of course, in the same way - and usually much better tolerated - with a plant-based milk (rice, almond or oat milk):

Saffron milk for coughs

The traditional saffron milk is prepared with 0.1 g of saffron (5 - 8 saffron threads) per half liter of milk.

You can flavor the milk with cinnamon, cloves, vanilla and / or cardamom, if you want.

Then the milk is briefly boiled (it is sufficient if the milk steams for a few minutes). Then let it cool down a bit and drink the saffron milk sweetened with a little honey, coconut blossom sugar or maple syrup.

Saffron for gum problems

Saffron can also be used for inflamed gums, aphthae or sores in the mouth area.

To do this, saffron powder or saffron extract (open the capsule) is simply applied to the inflamed areas and gently massaged in.

To make it easier to apply, the powder can also be mixed with organic coconut oil beforehand.

Avoid overdosing on saffron

Incidentally, saffron is used in very small quantities not only because it is so expensive, but also because higher doses are simply not recommended.

"A lot helps a lot" is by no means appropriate with saffron.

Saffron will automatically be used in a well-dosed manner in food, since if it is used too generously, the bitter substances in saffron would come to the fore too much.

However, if you take saffron extract as a dietary supplement, you should never dose it arbitrarily higher, but always follow the manufacturer's recommendations for use.

Because, as is common with many medicinal plants, an overdose can lead to undesirable symptoms. These include dizziness, nausea, diarrhea, and headaches.

We are pleased to be able to present you with such a versatile natural remedy with no side effects and wish you the best of health and good appetite with the saffron. You can find our recipes with saffron under this link.

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