Where has my zest for life gone?

Walter Kohl: "My 5 tips for more zest for life"

There is a well-known study that says that 95 percent of all decisions are made by gut instinct - no matter who we are. So life is about moving your gut feeling. Entrepreneur and author Walter Kohl knows: “If we understand that, then there is a zest for life. Then there is a mixture of personal responsibility and the feeling of being able to do something. And that means that we can also overcome our inner weaker self. ”Do you sometimes lie in bed in the evenings and wonder what you lived for today?

In this way you will immediately achieve more zest for life

Anyone who experiences this feeling often comes to a point at which they fundamentally question where their joy has gone. Walter Kohl: “You ask yourself whether you are only functioning, whether you are a robot. You think of all that has been bad. And then comes the spiral. ”The downward spiral, mind you. But it doesn't have to be! Instead of thinking about your frustration, about bad or sad situations, you should look at what gives you zest for life. Walter Kohl reveals what that can be in his five tips for more zest for life. Are you ready? Well then go!

1. Do something useful for the joy of life

The first tip for more zest for life is simply to do something meaningful. Walter Kohl: “There are role models for meaningfulness everywhere. We can find meaning particularly well in two places: On the one hand, in love for a person - for example, when a child is born and all of the rules of the game suddenly change. But there is a second field in which we can find meaning: When we do something for other people or for peace. "The expert recommends doing things that you can be proud of:" That is the rejection of fanaticism and of any form of dogmatism. That is humanism. "

Surely you also know people who really get into their job. Who are committed and enthusiastic about their cause. How do you do it? Most likely because they're doing something useful. The opposite of doing something meaningful, by the way, is chasing after other people's expectations. Walter Kohl: “If you want to please others and take care of everything except yourself, that's a ticket into the abyss. If we chase after the expectations of others in order to please, then we end up in a dead end. ”Yes, expectations of others are important. But they are not rulers of your soul. And the art of politely but firmly saying no should, according to Walter Kohl, be a school subject.

2. For zest for life: love someone

The first question that you are now surely asking yourself is: who? Walter Kohl gives the answer: “Well, first of all yourself. Find and love yourself! You don't have to be a narcissistic personality to do that. And then wonder if you treated the people you love right yesterday. If so, and you can answer the question with a smile, then all is well. If the answer is no, do something. Now on this day! "

By the way, loving someone starts with taking responsibility for your own feelings. Self-love in the right dosage is essential so that we can give that love to others. The other way round also applies: only those who give love get love. Walter Kohl: “However, love is not a deal. If it were a deal, it would be conditional. And conditional love is a terrible thing, those if-then stories. Actually, it's not about love, but about emotional blackmail. If people have conditional love as the basis of a relationship, then this is not a relationship but at best an association of interests. "

3. Believe in something

We are enlightened, sensible and rational. But what do we believe in? What does it actually mean to believe in something? Walter Kohl: “For me, belief means: knowledge without proof. I look at a situation or a person and my belief does not have to be backed up by knowledge. It is simply secured by the feeling that I associate with this person. And I find it terrible when we forbid ourselves to believe because we find it childish. To be able to believe in something does not mean to be naive. "

The opposite position of faith lies in measuring, counting and weighing. Walter Kohl: “There is basically nothing wrong with that, but many things are beyond what can be measured. How do you want to measure responsibility and reliability? How do you want to measure the important things that bring us together or make us different? ”The big challenge is to find the right balance. The expert finds: “Especially when we have experienced disappointments and situations in which our faith has been shaken, we must not give up, but have to repair this belief. The greatest pain offers at the same time the place of greatest healing and greatest potential. "

4. Active hope - joy of life will come

Actively hoping is the opposite of the thought “At some point it will be so”. Walter Kohl: “Just do it! Get up and move your butt! Because you only have one excuse and that is your own indolence. Either you find new answers or you are washed away by the circumstances. ”The question is simple and simple: Who is at the wheel of your life? The circumstances or yourself? Those who actively hope do not have to withdraw into supposed truths such as 'dreams are foams' or similar sayings. Have dreams, but don't get lost in them! Have goals, but let them be SMART: specific, measurable, accepted, realistic and timed.

5. You are ok

Ultimately, it's about being who you are. Don't pretend, just develop your personality! The absolute poison pill is to compare yourself. Some people are always in a good mood. This is because these people do not compare themselves, but are content with who and who they are. Walter Kohl sums it up wonderfully: “Don't let monsters of memory hold you down. Find out which things create zest for life for you personally. Write them down and check them out every day. Make something of your life and be grateful that you can live in a free and peaceful country. "