What makes a dance good
Learn to dance
To rhythmic sounds or just for joy: dancing is in our genes. In addition to walking, jumping and running, it is one of our natural forms of movement - even small children instinctively like to move to music or in a group.
In addition to instinctive movements to music, dancing is also a complex sport. Ballet, ballroom dance or hip-hop are just a few examples of dance as a sport. Certain movement sequences that can be learned are in the foreground.
Everyone can learn to dance. In Germany alone, around 1,600 dance schools offer courses from Standard to Zumba. With the different dance forms, the respective technique varies, of course. It ranges from simple movements to highly complicated sequences of steps, turns and lifts. Therefore, it makes sense for beginners to register for a dance class in order to learn the right technique right from the start.
Children have the opportunity to learn how to feel for rhythm and rhythm in special groups from an early age. Music schools encourage the little ones to move rhythmically from an early age. Interested children can also visit a dance school or take part in dance lessons. But there are also groups for adults to learn how to dance from scratch. So the starting age does not matter.
Dancing - that's behind it
Dancing is a particularly complex form of movement and is practiced for very different reasons - it has cultural, ritual, artistic and also religious roots. The idea that dancing can be a sport developed in Germany around 1900. In 1912 the first dance tournament took place in Berlin and the first German championships were also held in Berlin seven years later. The German Dance Sports Association (DTV) currently has around 225,000 members in over 2,100 clubs.
Dancing - the equipment
If you just want to dance a bit, you don't need any special equipment. The necessary equipment for sporty dancing varies greatly depending on the dance style. But what every dancer needs are the right shoes. Here we present three examples:
Classic dance shoes
For all standard or Latin American dances, the athletes wear special dance shoes. They are almost always made of leather and are offered in different widths to ensure the best possible fit.
The sole is made of rough leather, a type of suede that is easy to grip and hard-wearing. While women are free to choose their heel height, men's shoes for standard dances are about as high as classic low shoes - for Latin American dances, on the other hand, men wear significantly higher heels, which are intended to emphasize the typical hip swing.
Ballet shoes are also called pointe shoes. They have no right-left distinction and are characterized by a stiffened and filled tip, the so-called "box". It ends in a flat area covered with leather. They should fit like a second skin, professional ballet dancers always have their shoes made to measure.
Tap dance shoes
You also need very special shoes for tap dancing. They look like normal men's low shoes - women also wear this cut - but have metal or fiberglass sole fittings. This is how the dancers produce the typical clacking noises. The cleats can be bought individually and can also be retrofitted to normal low shoes.
Dancing - the right technique
Dancing is an effective full body workout. It increases stamina, flexibility, strength and, above all, coordination. The load can be dosed very well and ranges from relaxed disco fox in leisure time to highly intensive tournament sports. The muscles in the legs, buttocks, shoulders and back in particular are strengthened, which is why regular dancing also has a positive effect on posture.
Who is dancing for?
Anyone can dance, anytime, anywhere! That too is what makes it so popular. If you want to dance regularly and with ambitious sport, you should have a thorough examination by your doctor beforehand in order to clarify any previous illnesses or deficits. Dancing is particularly suitable for these diseases:
Dancing stimulates our brain through its sometimes very complex coordinative requirements. Researchers at the University of Magdeburg found in a study that dancing can significantly reduce the risk of dementia:
After half a year of practicing dancing under guidance twice a week, the test subjects were more alert, more concentrated and more mentally flexible. The researchers suspect that these positive aspects can be attributed, among other things, to the fact that dancing stimulates the formation of new nerve cells.
Dancing is one of our instinctive forms of movement and many feel happy doing it. According to a 2005 study by the International Journal of Neuroscience, dancing can even relieve mild forms of depression - by regulating our serotonin and dopamine levels and reducing stress, among other things.
Many muscles in our body are moved at the same time when we dance. Our back benefits in particular because it is significantly involved in all dance movements. The muscles become stronger through regular dancing, but also more flexible. In addition, dancing improves our posture, so muscular imbalances are compensated, which are often a cause of back pain.
Dancing & calorie consumption
Another reason for dancing: You burn a lot of calories with this workout - up to 800 kcal are possible depending on body weight and intensity. How does this high calorie consumption come about? Dancing can be even more strenuous than an intense run - competition dancers have similar fitness values to experienced runners. Therefore, losing weight by dancing works very well - and is still a lot of fun.
Dancing & Pregnancy
Many doctors recommend that their patients stay active during pregnancy. Dancing during pregnancy is ideal as a workout, as the load can be dosed very easily. Your muscles are strengthened in a balanced way, and your stamina and flexibility increase.
Researchers also found that music and movement also have a positive effect on the baby - when you dance, you combine these two things. However, you should always consult your doctor, who will determine the exercise intensity that is individually suitable for you.
Dancing - Mistakes To Avoid
Those who dance for fun shouldn't have strict rules - the freedom that many people feel when dancing is what makes this form of movement so special. Nevertheless, as with all other sports, beginners should start training slowly and under guidance.
Start with around two to three dance units per week, 30 to 45 minutes is sufficient initially.
In this way you avoid excessive stress on the heart and circulation, muscles and joints. Try new step combinations or lifts of the partner only under the supervision of a dance instructor who will support you in performing clean movements.
Take our tips and recommendations to heart and make dancing your new favorite workout!
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